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This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
Original Drop Date: 9.5.2024
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Control Steph 8.21
A 45 minute full body Control. Light weights for tricep kickbacks and heavy enough for deadlifts. Optional box for split squats and lateral lunges.
Original Drop Date: 8.26.2024 -
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A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
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Lower Body Feel Good
A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024
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