Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Steph 1.6

STEPHANNE M • 58m

Up Next in STEPHANNE M

  • High+Tight Steph 1.3

    A 60 minute High+Tight using loop band, light weights, ankle weights, and optional ring. If you don't have some of the equipment, don't worry Steph will show you how to complete without. This one is a total burner, enjoy!
    Original Drop Date: 1.6.2022

  • Control Steph 12.67

    For your New Years Eve and Holiday So Hard FINALE, a 45 minute lower body focused Control. Grab your heavy weights.
    Original Drop Date: 12.31.2021

  • Shoulder and Core Paradise

    30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
    Original Drop Date: 12.29.2021

26 Comments