60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.
Up Next in STEPHANNE M
-
Back Together
20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021 -
Control Steph 3.31
45 minutes of shoulders, triceps, and legs.
Original Drop Date: 3.2.2021 -
Control Steph 2.27
A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
Original Drop Date: 2.18.2021
14 Comments