Up Next in STEPHANNE M

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  58:44

  In The Mix Steph 6.10

  In The Mix Steph 6.10

  A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
  Original Drop Date: 6.6.2023

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  49:10

  High+Tight Steph 5.19

  High+Tight Steph 5.19

  A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
  Original Drop Date: 5.30.2023

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  47:19

  Control Steph 5.16

  Control Steph 5.16

  A 45 minute lower body Control using a variety of weights and a loop band.
  Original Drop Date: 5.23.2023