Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Sweet, Sweet, Recovery 9

STEPHANNE M • 36m

Up Next in STEPHANNE M

  • Control Steph 12.29

    Welcome to the 12 days of sweat for Holiday So Hard! 5 minute warm up and 45 mins of work. This class is focused on legs and back using the plyo box and a range of weights.
    Original Drop Date: 12.13.2025

  • Back To Business

    25 minutes of isolated back work using light and heavy weights with an optional long band.
    Original Drop Date: 12.10.2025

  • Flow On Up

    A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
    Original Drop Date: 11.21.2025