30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024
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Restore + Recover Steph 10.25
You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024 -
In The Mix Steph 10.23
Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
Original Drop Date: 10.14.2024 -
High + Tight Steph 10.20
A 45 minute HT using a long band (it is important to have this today) and optional ankle weights. You can mimic the movements using lighter weights if you don't have one. This originally is a 60 minute class, trimmed down to 60 mins so the rounds will fly by.
Original Drop Date: 10.9.2024
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