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Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Steph 10.23

STEPHANNE M • 1h 0m

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  • High + Tight Steph 10.20

    A 45 minute HT using a long band (it is important to have this today) and optional ankle weights. You can mimic the movements using lighter weights if you don't have one. This originally is a 60 minute class, trimmed down to 60 mins so the rounds will fly by.
    Original Drop Date: 10.9.2024

  • Ebb+Flo Steph 9.42

    A 40 minute flow with the perfect balance of power and restorative work.
    Original Drop Date: 9.27.2024

  • I Love It

    A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
    Original Drop Date: 9.19.2024

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