System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Ebb+Flo Steph 9.42

STEPHANNE M • 41m
7 comments

A 40 minute flow with the perfect balance of power and restorative work.
Original Drop Date: 9.27.2024

Up Next in STEPHANNE M

  • I Love It
    33:28
    I Love It

    I Love It

    A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
    Original Drop Date: 9.19.2024

  • Be Present
    22:30
    Be Present

    Be Present

    A 20 minute flow to get you moving and feeling stretched and restored.
    Original Drop Date: 9.13.2024

  • Power Flow
    40:31
    Power Flow

    Power Flow

    This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
    Original Drop Date: 9.5.2024

7 Comments

×