System of Strength

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Control Steph 12.57

A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020

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The Course 6

STEPHANNE M • 46m
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45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date: 1.7.2020

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    A 45 minute full body Control using a variety of weights. A Steph original format.
    Original Drop Date: 12.26.2020

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    45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
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    A 40 minute In The Mix with Steph using a variety of weights to target the full body.
    Original Live Date: 12.12.2020

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