Up Next in STEPHANNE M

• 

  40:49

  Ebb + Flo Steph 5.30

  Ebb + Flo Steph 5.30

  A 40 minute full body traditional Ebb + Flo.
  Original Drop Date: 5.9.2025

• 

  36:51

  Push It Low

  Push It Low

  A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
  Original Drop Date: 4.17.2025

• 

  1:00:30

  High+Tight Steph 4.30

  High+Tight Steph 4.30

  A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
  Original Drop Date: 4.10.2025