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  35:22

  Ebb+Flo Kelsey 6.31

  Ebb+Flo Kelsey 6.31

  35 minutes of feel-good flow to stretch & move the whole body. This class will give you the option to work into crow pose (a popular arm balance) and adds some traditional fan-favorite moves like Warrior 1, Side Angle, Reclined Twist and more - no equipment needed!
  Original Drop Date: 9.1.2026

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  33:12

  Love For My Legs

  Love For My Legs

  A 30 minute lower body strength challenge. Grab a variety of lower body weights and loop band. Goblet to deadlift weights.
  Original Drop Date:

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  31:29

  Ebb+Flo Steph 8.40

  Ebb+Flo Steph 8.40

  A 30 minute Ebb + Flo, optional 2 blocks.
  Original Drop Date: 8.28.2026