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  32:13

  Basic Back and Bicep

  Basic Back and Bicep

  A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
  Original Drop Date: 8.27.2026

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  31:41

  Control Lindsey 8.35

  Control Lindsey 8.35

  A mini Control going down 1 side and back up the other using heavy weights.
  Original Drop Date: 8.26.2026

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  41:33

  High+Tight Steph 8.38

  High+Tight Steph 8.38

  40 minutes of a HT using a yoga block, ankle weights, long blue band, and light weights. We will hit glutes, arms, and core.
  Original Drop Date: 8.25.2026