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Basic Back and Bicep

A 30 minute back and bicep challenge, keeping it basic to get the job done. You will need light and heavy weights.
Original Drop Date: 8.27.2026

31:41

Control Lindsey 8.35

Control Lindsey 8.35

A mini Control going down 1 side and back up the other using heavy weights.
Original Drop Date: 8.26.2026
41:33

High+Tight Steph 8.38

High+Tight Steph 8.38

40 minutes of a HT using a yoga block, ankle weights, long blue band, and light weights. We will hit glutes, arms, and core.
Original Drop Date: 8.25.2026
00:52

SYSTEM OF STRENGTH - DIGITAL STUDIO

SYSTEM OF STRENGTH - DIGITAL STUDIO