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A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026
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Clocked Gracie 9.40
A 40 minute Clocked class using a plyo box.
Original Drop Date: 8.9.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
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