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  53:49

  Control Steph 8.39

  Control Steph 8.39

  50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
  Original Drop Date: 8.8.2026

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  29:54

  Upper Body Heat

  Upper Body Heat

  30 minutes of biceps and triceps using a range of weights and a long band.
  Original Drop Date: 9.7.2026

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  30:54

  Arm Cardio

  Arm Cardio

  A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
  Original Drop Date: was 9.2.2026