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Control Steph 8.39
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53m
50 minutes of a Control using a plyo box and range of weights. This is a lower body focused class with a sprinkle of shoulder and biceps.
Original Drop Date: 8.8.2026
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Upper Body Heat
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A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS!
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SYSTEM OF STRENGTH - DIGITAL STUDIO
