Live stream preview
Control Nicole 8.32
Featured Carousel
•
48m
A lower body Control using heavy weights and a loop band.
Original Drop Date: 9.21.2026
Up Next in Featured Carousel
-
The Down And Dirty
You will need a foam roller for core + glutes and 1 ankle weight.
Original Drop Date: is 9.18.2026 -
Coming Live For The Upper
A 30 minute upper body challenge with a full range of weights. You will use both heavy and light weights. Push it on this one today!
Original Drop Date: 9.16.2026 -
Control Lindsey 9.39
A 40 minute Control using 1 heavy weight (single side) with triceps and a sprinkle of shoulders (through dynamic strength). Shorter rounds hovering around 40-45 seconds.
Original Drop Date: 9.14.2026