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Grin And Bear It
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42m
An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025
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High+Tight Hannah 11.30
Grab a long band, ball, and light weights. You will tie the long band around your foot to hold it in your hand for the first standing block. You will target glutes, obliques, shoulders, back, and triceps. A can't miss, full body banger!
Original Drop Date: 11.24.2025 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
