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A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
Original Drop Date: 1.12.2026
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Clocked Gracie 1.69
A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026 -
SYSTEM OF STRENGTH - DIGITAL STUDIO
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