System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Lindsey 9.33

Featured Carousel • 45m
8 comments

Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
Original Drop Date: 9.17.2025

Up Next in Featured Carousel

  • Looking Good, Darling
    20:52
    Looking Good, Darling

    Looking Good, Darling

    20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
    Original Drop Date: 9.16.2025

  • Control Kelsey 9.28
    59:59
    Control Kelsey 9.28

    Control Kelsey 9.28

    A full body Control using a variety of weights and optional plyo box. A remake version of a fan favorite, your comments matter ;)
    Original Drop Date: 9.15.2025

  • In The Mix Gracie 9.34
    1:01:41
    In The Mix Gracie 9.34

    In The Mix Gracie 9.34

    Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
    Original Drop Date: 9.12.2025

8 Comments

×