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30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
Original Drop Date: 10.8.2025
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A lower body strength and cardio challenge using a variety of weights.
Original Drop Date: 10.7.2025 -
Control Steph 10.31
A full body Control using a wide range of weights and plyo box. Your challenge rounds will use the box for split squats and lateral lunges. You will see a bunch of upper and a sprinkle of core.
Original Drop Date: 10.6.2025 -
Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025
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