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Legs Be Trummmblin'
          
            TRUMMER
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          22m
        
      
    Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.
Up Next in TRUMMER
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  We Fly High (Cardio)You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints! 
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  Leg Lovin'This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse. 
- 
  Bi's and Tri'sThis challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout. 
 
           
          