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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

The Flamingo

UPPER BODY • 20m

Up Next in UPPER BODY

  • #TBT

    Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
    Original Live Date 7.30.20

  • A Little Shake With Your Stretch

    45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
    Original Live Date 6.16.2020

  • Like A Punch To The Gut

    Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
    Original Live Date: 6.25.2020

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