Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Like A Punch To The Gut

UPPER BODY • 51m

Up Next in UPPER BODY

  • Arm Candy

    20 minutes of triceps + shoulders using light weights with Lindsey.
    Original Live Date 5.31.2020

  • BB, You Got It

    Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
    Original Live Date 5.26.2020

  • Triple Threat

    30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
    Original Live Date 5.26.2020

49 Comments