Live stream preview
Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020
Up Next in UPPER BODY
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Triple Threat
30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020 -
What The F?
Keri will use 1 set of light weights to crush your upper body in this High+Tight inspired arm challenge.
Original Live Date 5.15.2020 -
Do You Accept This Challenge?
This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.
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