Up Next in UPPER BODY

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  22:46

  Do You Accept This Challenge?

  Do You Accept This Challenge?

  This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

• 

  12:47

  X Marks The Spot

  X Marks The Spot

  Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
  Live class aired on 4.28.2020

• 

  20:10

  Double B

  Double B

  You will target your glutes while weaving in chest presses and chest fly's. You will need a chest press weight and an optional loop band.