Live stream preview
This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020
Up Next in UPPER BODY
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In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
Pick One Up, Put One Down
Trummer will lead you through 20 mins of biceps + shoulders using medium weights.
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