Live stream preview
45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020
Up Next in UPPER BODY
-
Don't Play With Me
Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020 -
Like A Cup of Hot Coco
30 minutes of a holiday inspired upper body challenge using medium and light weights.
Original Live Date: 12.24.2020 -
The World On Your Shoulders
30 minutes of all out bicep + shoulder strength using medium-heavy weights.
Original Live Date: 12.21.2020
12 Comments