A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021
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Upper Body-ody
30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
Original Drop Date: 3.1.2021 -
I Don't Think You're Ready For This J...
45 minutes of strength focusing only on chest, back, and core. Grab a variety of weights.
Original Drop Date: 2.23.2021 -
This Is Going To Hurt
A 30 minute push-up + core challenge. Optional gliders to slide on a slick surface or paper bag on carpet. Pair this with "Taking It To New Heights" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021
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