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A 30 minute chest + back workout using medium and heavy weights.
Original Drop Date: 1.16.2021
Up Next in UPPER BODY
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Let Me Defrost Ya
45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
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The Weight Of The World On Your Shoul...
A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021 -
Welcome Back Part 2
Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020
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