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A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021
Up Next in UPPER BODY
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Welcome Back Part 2
Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020 -
The Back Body
45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020 -
Don't Play With Me
Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020
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