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A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023
Up Next in UPPER BODY
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Return Of The Upper
30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
Original Drop Date: 11.15.2023 -
Full Frontal
This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023
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