Up Next in UPPER BODY

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  30:06

  Go Shorty

  Go Shorty

  This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
  Original Drop Date: 11.9.2023

• 

  29:13

  Upper Body Welcome

  Upper Body Welcome

  A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
  Original Drop Date: 10.30.2023

• 

  15:38

  On The Upper Loop

  On The Upper Loop

  A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
  Original Drop Date: 10.17.2023