Up Next in UPPER BODY

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  15:38

  On The Upper Loop

  On The Upper Loop

  A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
  Original Drop Date: 10.17.2023

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  28:20

  Chest + Shoulder Flow

  Chest + Shoulder Flow

  Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
  Original Drop Date: 10.12.2023

• 

  32:50

  Core N' Upper 2

  Core N' Upper 2

  This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
  Original Drop Date: 10.10.2023