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Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023
Up Next in UPPER BODY
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Core N' Upper 2
This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023 -
Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023 -
Time Under Tension
20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023
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