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This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023
Up Next in UPPER BODY
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Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023 -
Time Under Tension
20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023 -
Better Together
A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023
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