System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Spine + Back Flow

UPPER BODY • 16m
8 comments

Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023

Up Next in UPPER BODY

  • Time Under Tension
    20:17
    Time Under Tension

    Time Under Tension

    20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
    Original Drop Date: 9.25.2023

  • Better Together
    16:56
    Better Together

    Better Together

    A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
    Original Drop Date: 9.22.2023

  • Upper Upper
    30:30
    Upper Upper

    Upper Upper

    30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
    Original Drop Date: 9.12.2023

8 Comments

×