Up Next in UPPER BODY

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  30:30

  Upper Upper

  Upper Upper

  30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
  Original Drop Date: 9.12.2023

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  30:56

  Travel Bands Upper

  Travel Bands Upper

  A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
  Original Drop Date: 8.30.2023

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  30:29

  She's Back With Upper

  She's Back With Upper

  A 30 minute biceps and triceps challenge focusing on only strength.
  Original Drop Date: 8.18.2023