Up Next in UPPER BODY

• 

  28:00

  Back Baby

  Back Baby

  A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
  Original Drop Date: 8.8.2023

• 

  31:46

  Core N' Upper

  Core N' Upper

  30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
  Original Drop Date: 8.3.2023

• 

  30:14

  Welcome To Upper

  Welcome To Upper

  A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
  Original Drop Date: 7.31.2023