Up Next in UPPER BODY

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  15:44

  Upper Body Quickie

  Upper Body Quickie

  Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
  Original Drop Date: 7.28.2023

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  31:39

  Upper Stacker

  Upper Stacker

  30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
  Original Drop Date: 7.17.2023

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023