Up Next in UPPER BODY

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  31:39

  Upper Stacker

  Upper Stacker

  30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
  Original Drop Date: 7.17.2023

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023

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  26:34

  Tri And Core Showdown

  Tri And Core Showdown

  A tricep and core focus for this short and sweet strength challenge.
  Original Drop Date: 7.6.2023