Up Next in UPPER BODY

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  45:07

  Front N' Back 2

  Front N' Back 2

  This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
  Original Drop Date: 6....

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  28:28

  Boom Boom Clap

  Boom Boom Clap

  30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
  Original Drop Date: 6.8.2023

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  24:55

  Upper Mobility

  Upper Mobility

  A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
  Original Drop Date: