Up Next in UPPER BODY

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  32:17

  Chest When The Cardio Drops

  Chest When The Cardio Drops

  A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
  Original Drop Date: 7.13.2023

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  26:34

  Tri And Core Showdown

  Tri And Core Showdown

  A tricep and core focus for this short and sweet strength challenge.
  Original Drop Date: 7.6.2023

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  45:07

  Front N' Back 2

  Front N' Back 2

  This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
  Original Drop Date: 6....