Up Next in UPPER BODY

• 

  26:34

  Tri And Core Showdown

  Tri And Core Showdown

  A tricep and core focus for this short and sweet strength challenge.
  Original Drop Date: 7.6.2023

• 

  45:07

  Front N' Back 2

  Front N' Back 2

  This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
  Original Drop Date: 6....

• 

  28:28

  Boom Boom Clap

  Boom Boom Clap

  30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
  Original Drop Date: 6.8.2023