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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Core N' Upper

UPPER BODY • 31m

Up Next in UPPER BODY

  • Welcome To Upper

    A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
    Original Drop Date: 7.31.2023

  • Upper Body Quickie

    Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
    Original Drop Date: 7.28.2023

  • Upper Stacker

    30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
    Original Drop Date: 7.17.2023

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