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30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023
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Welcome To Upper
A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
Original Drop Date: 7.31.2023 -
Upper Body Quickie
Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023 -
Upper Stacker
30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023
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