Up Next in UPPER BODY

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  28:20

  Chest + Shoulder Flow

  Chest + Shoulder Flow

  Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
  Original Drop Date: 10.12.2023

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  32:50

  Core N' Upper 2

  Core N' Upper 2

  This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
  Original Drop Date: 10.10.2023

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  16:46

  Spine + Back Flow

  Spine + Back Flow

  Short and sweet. Spinal flexion, extension and thoracic rotation.
  Original Drop Date: 10.6.2023