This 30 minute challenge is an absolute bicep and shoulder massacre using medium/heavy weights and light weights for lateral raises. Once we start, we do not stop so get ready to make it shake.
Original Drop Date: 3.11.2022
Up Next in UPPER BODY
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Stole The Show
A 30 minute upper body focusing on core + upper body. You are tackling the entire upper body so make sure you grab heavy weights for each set as you move through a ton of variety.
Original Drop Date: 2.23.2022 -
TRI and BACK down
30 minutes of triceps and back using light or medium weights. This workout was inspired by traveling and only having 1 light set of weights available. A true shake and burn 30 minutes that will leave you 100% sore. Pair this with "Let's Band Together" or "200 reps Back" for an extra challenge.
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Jump On It For The Triceps
Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...
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