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Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024
Up Next in UPPER BODY
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A Little Burn
10 minutes of tricep work. This is a great add on to compliment another challenge or a post run burner.
Original Drop Date: 3.8.2024 -
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024
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