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Grab a set of heavy weights for rows and shoulder presses and lighter for lateral raises and kickbacks.
Original Drop Date: 2.21.2024
Up Next in UPPER BODY
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Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024 -
Jumping Jello Arms
40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
Original Drop Date:
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