Up Next in UPPER BODY

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  33:16

  Hey YA

  Hey YA

  You will focus on chest and back for this 30 min upper body workout. Optional core and glute add on when we work the chest.
  Original Drop Date: 1.23.2024

• 

  31:15

  Upper Chill

  Upper Chill

  A 30 minute upper body challenge using a variety of weights, heavy on the reps.
  Original Drop Date: 12.25.2023

• 

  30:10

  I Need A Huge Margarita

  I Need A Huge Margarita

  A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
  Original Drop Date: 12.22.2023